Food Bytes

These look great and I cannot wait to encorporate them into my at home circuit routine.  Take a look (courtesy of Oxygen Magazine)

http://oxygenmag.com/Training/Slideshows/Your-Strong-Back.aspx#slide-1

From one of my fav nutritionist...despite the fact that she is a fan of fake sugar.

http://blog.nola.com/health_impact/print.html?entry=/2011/08/how_can_a_shopper_tell_whats_n.html